Hypno-therapy

By tapping into the unconscious mind, Hypnosis can be effective in helping to break old thought patterns, providing the freedom to create new ones. 

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It works by inducing a changed state of awareness and increased relaxation, similar to Meditation and

Neuro Linguistic Programming. 

 

When in this state, we can speak directly to the unconscious mind, an area of powerful processing that handles the bulk of the sensory input and internal signals we receive in every moment.

 

It can be a powerful tool when used for specific issues like promoting a 'growth mindset', strengthening goals and intentions, or dissolving unwanted habits

and phobias.