'Made for Now'
Meditation
Work uniform? Head to toe in denim? Never meditated before?
I don't care what you wear or how experienced you are.
Whether you're looking for stillness in the present moment, some deeper self-inquiry or to plant specific seeds of intention, my meditation classes are for everyone.
Made to meet you where you are right now.
Meditation
Meditation is a workout for your mind.
A practice of focusing (and re-focusing) the attention of your mind and restraining impulses. This practice cultivates self-control and increases awareness of the present.
Being more present allows you to fully engage with life, appreciate the moment, and cultivate a greater sense of well-being and fulfilment. Let's face it, who doesn't want to be happier?
Many of my classes focus on these scientifically proven benefits of meditation, whilst others contemplate a more spiritual approach exploring the deeper concept of 'self'.
Benefits
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Reduce anxiety
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Boost productivity, clarity and focus
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Promote physical health: improved immune function, lower blood pressure etc
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Improve sleep quality
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Enhance the relationship with yourself and others
